Age-Proof Your Body: Class #3 Summary

Our special “Age-Proof Your Body” exercise series continues! You’ll find a summary of class #3 below, and illustrations to help you try these at home. Please let us know if you have any questions.

Our next class focused on Shoulder & Arm Mobility & Strengthening, will be held Monday, March 18th from 10:45 am-11:45 am and 12:00 pm-1:00 pm. Follow along with us as we post exercises, tips and tricks and some wonderful action photos!

NOTE: Due to popular demand for these classes, we will be planning additional sessions in the future…please check back here for the latest information.


NVFP Age-Proof Your Body Class #3 - Walking and Running

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