Age-Proof Your Body: Class Summary

Our special “Age-Proof Your Body” exercise series, designed with the Doctors of Physical Therapy at MovementX to help patients get active at any age, is off to a great start! You’ll find a summary of our first two classes below, and illustrations to help you try these at home.  Let us know if you have any questions.

Our next classes, focused on Walking & Running, will be held Monday, March 4th from 10:45 am-11:45 am and 12:00 pm-1:00 pm. Follow along with us as we post exercises, tips and tricks and some amazing action photos!

NOTE: Due to popular demand for these classes, we will be planning additional sessions in the future…please check back here for the latest information.

Age-Proof Exercise #2 series-Northern Virginia Family Practice Age-Proof Exercise #1 series-Northern Virginia Family Practice

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