MovementX Exercise Series: Core & Lower Back Strengthening

Each 60-minute virtual AgeProof Your Body class is focused around education, exercise, and empowerment. It’s more than just exercise–all participants will learn about their bodies, perform specialized movements that correlate with healthy aspects of aging, and leave feeling empowered to exercise independently and live optimally. Sign up for all classes or select specific classes that you’d like to attend.  Click to sign up for classes now.

June 8 @ 12:00
12:00 pm — 1:00 pm (1h)

Online Class

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