AgeProof Your Body: Post-Assessment
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Hello APYB! We have our post-assessment class this Monday to wrap our current series! Time flies when you are Age-Proofing!…
AgeProof Your Body: Agility
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Hello APYB! Get ready to move your feet with our agility class! Next week we have a post-assessment class which,…
AgeProof Your Body: Walking & Running
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Welcome back APYB! Each week brings us new and exciting challenges, and this Monday is no exception! We have the…
Be Well Virginia: Healing from Trauma
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Be Well Virginia: Healing from Trauma The next installment in our Mental Fitness series, “Mind Over Matter” will be occurring…
AgeProof Your Body: Balance
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Hello AgeProofers! Don’t forget to set your clocks forward and check your fire alarms tomorrow. It certainly is the perfect…
AgeProof Your Body: Posture
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Hello everyone! Spring is in the air, and movement is in your future forecast! Check out your newest exercise videos…
Be Well Virginia: Heart Health for Women
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Be Well Virginia: Heart Health for Women NVFP is pleased to welcome cardiologist Dr. Rachel Berger to the latest installment…
AgeProof Your Body: Upper Body Exercises
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Hello everyone! As we near the halfway point in this APYB series, check-in with yourself and how you are feeling.…
AgeProof Your Body: Floor to Stand Workshop
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MovementX and AgeProof Your Body brings you two of our finest Doctors of Physical Therapy, Molly Weinbender and James McAfee…
AgeProof Your Body: Lower Body Exercises
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Welcome back APYB! In honor of Black History Month, and a phenomenal young black artist and activist, a line from…
AgeProof Your Body: Core Strengthening
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The snow and ice may have us cooped up inside, but luckily we have APYB to keep us company!! Check…
AgeProof Your Body: EMOM Workouts
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Hello APYB! Hoping everyone is staying warm this week Below is some great content to browse, but most importantly, find our big…