Be Well Virginia: Staying Healthy During the COVID-19 Pandemic

Natasha Beauvais, MD, and Jessica Ware, PA-C welcomed Rebecca Mohning, MS, RD, CSSD, LD, a registered dietitian, on Thursday, June 18th, and discussed several topics related to staying healthy during the COVID-19 pandemic. Rebecca shared tips for healthy cooking and eating at home, keeping a clean and healthy kitchen, and staying healthy while working from home during COVID-19 and beyond. Click below to watch, listen, learn, and enjoy!

6:00: Dr. Mohning discusses a clean and healthy kitchen, the first topic on the Be Well Virginia series.

14:57: Dr. Beauvais gives some advice about wearing a mask outside and explains how social distancing helps to lower the risks of transmission of disease.

21:12: Rebecca Mohning, MS, RD, CSSD, LD discusses the basics of a healthy diet, which includes the proportion of each type of food a person needs in his plate and food suggestions for each meal.

48:48: Dr. Beauvais explains how to administer a self-service test through swabbing, and shares the links that will help people to understand how to swab their nose.

1:02:02: Dr. Mohning shares his opinion about taking prebiotics and probiotics and give people recommendations on which supplements are worth taking.