Unlock the Secrets to Mental Wellness
The Mindful Medicine Corner offers [weekly/monthly?] expert mental health guidance from a leader in family medicine and mental well-being.
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Find the Tools to Be at Your Best When You’re at Your Worst
Master mindfulness and wellness with North Virginia Family Practice’s family medicine specialist.
In the Mindful Medicine Corner, you’ll receive:
- Timely insights from a renowned family medicine specialist
- Relatable examples of evidence-based psychotherapy models such as the Internal Family Systems Model
- Practical strategies and tips for a healthier and more mindful household
- Sign up now and don’t miss a single issue!
Meet the Expert Behind the Mindful Medicine Corner
Cecily Havert, MD is an NVFP physician and Clinical Assistant Professor of Family Medicine at Georgetown University, specializing in mental health and well-being in family medicine. At NVFP, she supports individuals from all walks of life, from post-menopausal women to LGBTQ+ individuals.
Starting with her two-part introduction to the Internal Family Systems model and the eight qualities of the Core SELF, Dr. Havert’s Mindful Medicine Corner is here to help you develop a new model of the self and build resilience in an uncertain world.
“All of our parts can work in sync with one another, and the heaviness of our suffering can finally be made lighter.”
