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Welcome back, AgeProof Your Body! As promised, we will be moving forward with topic-based classes, including Yoga, Tai Chi, and…

Hello APYB! We have our post-assessment class this Monday to wrap our current series! Time flies when you are Age-Proofing!…

Hello APYB! Get ready to move your feet with our agility class!  Next week we have a post-assessment class which,…

Welcome back APYB! Each week brings us new and exciting challenges, and this Monday is no exception! We have the…

Hello AgeProofers! Don’t forget to set your clocks forward and check your fire alarms tomorrow. It certainly is the perfect…

Hello everyone! Spring is in the air, and movement is in your future forecast! Check out your newest exercise videos…

Hello everyone! As we near the halfway point in this APYB series, check-in with yourself and how you are feeling.…

MovementX and AgeProof Your Body brings you two of our finest Doctors of Physical Therapy, Molly Weinbender and James McAfee…

Welcome back APYB! In honor of Black History Month, and a phenomenal young black artist and activist, a line from…

The snow and ice may have us cooped up inside, but luckily we have APYB to keep us company!! Check…

Hello APYB! Hoping everyone is staying warm this week Below is some great content to browse, but most importantly, find our big…

Welcome back APYB! I hope that you feel good after your Pre-Assessment class and you are ready to dive into…