Dr. Zweig’s Blog

Sleep Optimization with Dr. Ken Zweig!

July 21, 2025

Ken Zweig, MD

Dr. Ken Zweig, health, Preventative Medicine, Sleep, Sleep Apnea, Sleep Medicine

Sleep Optimization with Dr. Ken Zweig! on Dr. Eric’s Relentless Vitality Podcast Dr. Eric and Dr. Zweig discuss sleep apnea,…

An elderly woman with glasses, assisted by a healthcare professional, symbolizing the challenges of Memory Loss or Dementia in daily life.

Memory Loss or Dementia? Understanding the Key Differences

April 10, 2025

Ken Zweig, MD

Alzheimer's, Dementia, Dr. Ken Zweig, MCI, Memory Loss

Article originally published to psychologytoday.com on March 24, 2025. Know the signs of normal aging, mild cognitive impairment, and dementia. As a…

Provider demonstrating healthcare money saved

How to Cut Your Healthcare Costs Without Sacrificing Care

February 27, 2025

Ken Zweig, MD

Dr. Ken Zweig, Educational Information, Mindful Medicine, Patient Resources, Preventive Medicine

Article originally published to psychologytoday.com on February 18, 2025. Key points The average American spends more than $10,000 annually on…

The New Year Is Here: Time for Change, If You’re Ready

January 30, 2025

Ken Zweig, MD

Behavior Change, Dr. Ken Zweig, Exercise, Mental Health, Staying Active, Stress Management, Weight Management

This article was originally published on Psychology Today January 14th, 2025 Small steps lead to big change: Start simple, maintain…

November Town Hall: Cognitive Behavior Therapy for Insomnia

November 26, 2024

NVFP

Behavior Change, Behavioral Health, Cecily Havert MD, Cognitive Behavior Therapy for Sleep, Concierge medicine, Contemplative medicine, Demi Maglio Psy.D, Dr. Ken Zweig, Mental Health, Sleep Medicine, Video, Wellness

October Town Hall: Walk the Walk with Your Doc

October 24, 2024

NVFP

Behavior Change, Behavioral Health, Cecily Havert MD, Concierge medicine, Contemplative medicine, Dr. Ken Zweig, Dr. Maria Castillo-Catoni, Medication, Mental Health, Natasha Beauvais MD, Preventative Medicine, Sleep Medicine, Stress Management, Video, Wellness

Why Do We Have Side Effects to Vaccines?

August 9, 2024

Ken Zweig, MD

COVID-19 Vaccination, Dr. Ken Zweig, Preventative Medicine, Wellness

*Dr. Kenneth Zweig contributed to Abigail Fagan’s pscychologytoday.com article, published on August 9, 2024 Understanding how your immune system responds…

4 Foods to Avoid When Taking Hydrochlorothiazide

June 13, 2024

Lacey Muinos

Dr. Ken Zweig, Educational Information, Nutrition

Medically reviewed by Youssef Ghobrial, MD Originally posted on The Checkup (June 3, 2024) Certain things can affect the efficacy…

Beyond blame: Treating obesity as a complex chronic condition

May 2, 2024

Ken Zweig, MD

Dr. Ken Zweig, Obesity

*Originally published on Medical Economics on May 2, 2024 A crucial shift is underway—from viewing obesity solely as a personal failing…

Navigating the New Landscape of Chronic Pain Management

March 12, 2024

Ken Zweig, MD

Chronic pain, Concierge medicine, Dr. Ken Zweig, Headaches, Medication, Preventive Medicine

*Originally published on PsychologyToday.com on March 12, 2024. Strategies for chronic pain beyond medication Key points The misuse of narcotic…

Beyond The Pain: A Comprehensive Guide to Managing Headaches

January 5, 2024

Ken Zweig, MD

Chronic pain, Concierge medicine, Dr. Ken Zweig, Headaches, Medication, Preventive Medicine

*Originally published on PsychologyToday.com on July 20, 2023. Learn about prevention strategies and safe ways to use pain medication. KEY…

NVFP Presents: Unlocking the World of Vision with Dr. Amy Kotecha

December 18, 2023

NVFP

Chronic pain, Diabetes, Dr. Ken Zweig, Eye care, Eye health, Healthy Aging, Medical Conditions, Medical Tests, Preventive Medicine

NVFP Presents: Unlocking the World of Vision – A Journey with Dr. Amy Kotecha Are you curious about the intricate…

Dr. Zweig’s Blog

Sleep Optimization with Dr. Ken Zweig!

Memory Loss or Dementia? Understanding the Key Differences

How to Cut Your Healthcare Costs Without Sacrificing Care

The New Year Is Here: Time for Change, If You’re Ready

November Town Hall: Cognitive Behavior Therapy for Insomnia

October Town Hall: Walk the Walk with Your Doc

Why Do We Have Side Effects to Vaccines?

4 Foods to Avoid When Taking Hydrochlorothiazide

Beyond blame: Treating obesity as a complex chronic condition

Navigating the New Landscape of Chronic Pain Management

Beyond The Pain: A Comprehensive Guide to Managing Headaches

NVFP Presents: Unlocking the World of Vision with Dr. Amy Kotecha

Northern Virginia Family Practice