AgeProof Your Body

Reclaim Your Strength and Agility with AgeProof

Why Sign Up?

AgeProof classes are designed to help individuals move better and exercise more, regardless of their age or fitness level. It also supports your overall well-being by providing tips for nutrition and sleep.

Over 100 NVFP members, including staff and providers, participate in AgeProof throughout the year. Whether you’re new to exercise, trying to improve your strength and mobility, or simply maintaining your health, AgeProof can help you achieve your wellness goals!

“This year, I was able to squat to tighten the screws on my Christmas Tree stand. I would have never tried to squat down in the past–NOW I CAN!
– Anonymous NVFP AgeProof Participant

Learn More About NVFP

Primary Care Physician in Alexandria, VA

Primary Care Services

Full spectrum of preventive and acute primary care services from newborn to geriatric care through in-person or telemedicine visits

FAQs

See the answers to our most frequently asked questions

COVID-19

Read our response to COVID-19

Events

Everything you need to know about our upcoming events

NVFP Media

AgeProof Your Body

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Hello APYB! I hope everyone had a zenned out week after yoga flow with Koop and Mikaila 🧘‍♀️This Monday we have Meredith teaching 2 sets of EMOM workouts, so double…
AgeProof Your Body

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Welcome back, AgeProof Your Body! As promised, we will be moving forward with topic-based classes, including Yoga, Tai Chi, and EMOMs. Also, we have some workshops going on the calendar…
AgeProof Your Body

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Hello APYB! We have our post-assessment class this Monday to wrap our current series! Time flies when you are Age-Proofing! We will resume our topic-based classes starting with yoga on…
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