AgeProof Your Body: Balance


Hello AgeProofers! Don’t forget to set your clocks forward and check your fire alarms tomorrow. It certainly is the perfect time to “Spring Forward” when we have burpees on deck for Monday’s class ‍

Check out your newest exercise videos with narration The Power of Posture: TED talk  🦸  🧠 Find your EMOM(s) of the week  Did You Know: Accessing on-demand AgeProof classes!  And a big welcome to our newest APYB members!  Check out below!

Primer: Balance

Here are the exercises we will be covering on Monday. Please take time to review this content before class. See all corresponding hyperlinks below!

Class Details and Reminders

  • When – LIVE! Class Time: Monday, March 15th at 12:00-1:00pm EST (9-10am PST). Doors will open at 11:45 am EST (8:45 am PST) for those with any questions or who would like to engage with the community prior to officially starting.
  • Where: For Monday’s class, simply click the link highlighted here when the time comes! The password is: 116899.
  • Equipment: All you will need for Monday’s class is:
    • A stable chair of about average height
    • An exercise mat and water bottle
    • Exercise attire and comfortable shoes

Power of Posture! Amy Cuddy TED Talk

During last week’s class, we explored posture and how it can play a tremendous role in how our body functions, especially when it comes to range of motion and strength. But what about the power pose and its psychological and physiological feedback effects?

Go deeper: In this 20 minute TED talk, Social psychologist Amy Cuddy reviews the topic of “power posing” (aka standing in a posture of confidence) and how it can psychologically boost feelings of confidence, and physiologically increase dominance hormones (testosterone) while decreasing stress hormones (cortisol).

The bottom line: Cuddy states, “Tiny tweaks can lead to big changes.” We know that to ring true as we continue to work on our health every week at APYB. With just two minutes of power posing, you can show up in life as your best and most confident self!

What’s next: With all of the questions around our posture class, we plan to do a workshop to help you navigate how to find better posture in your everyday life!

Until then, please remember you have a team of physical therapists and trainers that can help you address specific concerns around posture, such as:

  • Positions of discomfort
  • Limited range of motion
  • And everything in between!

Please reach out to to be paired with a provider for a free consultation!

EMOMs of the Week!

We LOVE our EMOM format And want you to keep moving outside of class! Try one of the EMOMs below this week and practice what you have learned.

Full Body EMOM:

15 min EMOM with exercises below: 5 exercises, 3 rounds

20 min EMOM with exercises below: 5 exercises, 4 rounds

  • Push Up
  • Angels
  • Squat
  • Lateral Lunge
  • Deadlift

Ultimate Upper EMOM:

15 min EMOM with exercises below: 5 exercises, 3 rounds

20 min EMOM with exercises below: 5 exercises, 4 rounds

  • Y’s
  • Overhead Press
  • Plank
  • Rows
  • Burpees!

Did You Know? APYB On-Demand!

Have you missed a Monday APYB class, but wanted to see the workout at a later time? Or have you wanted to get in another workout during the week (or several times during the week ) but didn’t know where to find a good workout?

Look no further than your very own APYB membership!  See the image above (“Videos” circled in red with two black arrows pointing to it) for where to look on the homepage to access your on-demand video library!

Why it matters:  With your APYB membership, you not only have access to Zoom classes live each Monday, but you have an entire library of Videos at your fingertips to explore workouts such as:

  • AgeProof Series
  • EMOMs
  • Tai Chi
  • Yoga
  • Balance
  • Pilates
  • Barre

The bottom line: We want you to be as active as possible throughout the week, and you have over 40 recorded workouts at your fingertips at all times

Has it been a while since you moved with one of our topic-based classes? Remember there is a Primer for each of our topics for your review at any time to go over basics, safety, and fundamentals. Happy video exploring!

Welcome to APYB!

Please join me in welcoming our newest AgeProof member! Thank you for being a part of our growing community!

●     Peter Engstrom

As we continue to grow, thanks to each and every one of you that spread the word and believe in our mission to Move Well and Live Well!

Questions? If at any point you have any questions, please do not hesitate to reach out to me at or Josh at We want you to feel supported and empowered as we get started!

Thank you so much for your continued investment in your health, wellness, and ability to move well. We look forward to this continued journey together!

Yours in good health,

Meredith and the MovementX + NVFP Team

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