Hello APYB! I hope everyone had a zenned out week after yoga flow with Koop and Mikaila 🧘♀️This Monday we have Meredith teaching 2 sets of EMOM workouts, so double tie your shoes, and let’s get to work!
Check out your narrated EMOM exercise videos Normalizing Rehabilitation ✅ And a big welcome to our newest APYB members!
Here are the exercises we will cover on Monday. Please take time to review this content before class! See all corresponding hyperlinks below!
- L1: Hip Hinge
- L2: Double Leg Healthlift
- L3: Single Leg Healthlift
- Overhead Press
- L1: Shoulder Circles (aka CARs)
- L2: Incline Press
- L3: Overhead Press
- L1: Lateral Stepping
- L2: Forward/Backward Stepping
- L3: Quadrant Stepping
- Reverse Lunge
- L1: Backward Step
- L2: Mini Reverse Lunge
- L3: Full Reverse Lunge
- L1: Standing Row
- L2: Supported Row
- L3: Unsupported Row
- Wall Push
- L1: Wall March
- L2: Wall Calf Raise
- L3: Full Wall March
Class Details and Reminders
- When – LIVE! Class Time: Monday, April 19th at 12:00-1:00pm EST (9-10am PST). Doors will open at 11:45 am EST (8:45 am PST) for those with any questions or who would like to engage with the community.
- Where: For Monday’s class, simply click the link highlighted here when the time comes! The password is: 116899.
- Equipment: All you will need for Monday’s class is:
- A stable chair of about average height
- An exercise mat or towel and a water bottle
- To add resistance/load to your movements, please have dumbbells or weighted household items.
Normalizing Rehab Services
In our world of western medicine, preventative healthcare doesn’t often get to shine. But what if we were in the habit of prescribing movement more often? What if physical therapy wasn’t your last resort, but instead your monthly prescription?
Big picture: In research from Cieza et al. (2020, p. 2011) at least one in every three people in the world needs rehabilitation at some point in the course of their illness or injury, with low back pain topping the charts as the most prevalent condition reported.
Go deeper: Yet still, physical therapy is often overlooked and underutilized in the wellness spectrum. In fact, “low-cost rehabilitation interventions requiring minimal resources have been effective in improving functional outcomes” (Cieza et al., 2020, p. 2010).
Low-cost ✅ Minimal resources ✅ Great results! Talk about a win-win! 🤝
What’s next: We think that rehab should be a normal component of primary care! What do you think? Would you include rehab into your self-care routine? (…trick question AgeProofers, you already are each Monday! 🦸)
But also, we can help! Remember that you have a team of physical therapists and personal trainers that can help you rehab low back pain, or create a personalized preventative rehab routine!
Please reach out to [email protected] to be paired with a provider for a free consultation!
Welcome to APYB!
Please join me in welcoming our newest APYB member. Thank you for being a part of our community!
● Peter Anderson
Please let us know what you need, and we look forward to seeing you in class!
Questions? If at any point you have any questions, please do not hesitate to reach out to me at [email protected] or Josh at [email protected]. We want you to feel supported and empowered at all times!
Thank you so much for your continued investment in your health, wellness, and ability to move well.
Yours in good health,
Meredith and the MovementX + NVFP Team