The New Year Is Here: Time for Change, If You’re Ready
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Behavior Change, Dr. Ken Zweig, Exercise, Mental Health, Staying Active, Stress Management, Weight Management
This article was originally published on Psychology Today January 14th, 2025 Small steps lead to big change: Start simple, maintain…
Town Hall: Understanding ADHD and Emotions in Children and Adults
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Town Hall: Understanding ADHD and Emotions in Children and Adults Attention deficit hyperactivity disorder (ADHD) is a condition that affects…
Navigating the Complexities of a Strained Medical System
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Behavior Change, Behavioral Health, Cecily Havert MD, Concierge medicine, Contemplative medicine, Mental Health, Preventive Medicine, Stress Management
*Originally published on PsychologyToday.com on March 13, 2024. Ancient wisdom offers a powerful lens for healthcare providers. We continue our…
Total Health: Dr. Cecily Havert on Optimizing Mental, Physical Health
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Behavior Change, Behavioral Health, Cecily Havert MD, Concierge medicine, Contemplative medicine, Mental Health, Preventive Medicine, Stress Management
*Originally published on medium.com on March 11, 2024. Thank you so much for joining us in this interview series! Before…
How Meditation Can Help
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Behavior Change, Behavioral Health, Cecily Havert MD, Concierge medicine, Contemplative medicine, Mental Health, Preventive Medicine, Stress Management
How Meditation Can Help “Meditation doesn’t work for me because my brain won’t be quiet!” Does this sound familiar? Interestingly,…
What is Contemplative Medicine?
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Behavior Change, Behavioral Health, Cecily Havert MD, Concierge medicine, Contemplative medicine, Mental Health, Preventive Medicine, Stress Management, Wellness
What is Contemplative Medicine? A New Year offers so much – a chance to reflect, to find renewal, to close…
Immunity to Change: Creating a Healthy Healthcare Workplace
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Behavior Change, Behavioral Health, Burnout, Development, Mental Health, Natasha Beauvais MD, Preventive Medicine, Stress Management, Wellness
*Originally published on medicaleconomics.com What is good medicine? As a leading primary care provider, our office uses that question every…
