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NVFP Mental Fitness Series with Wendy Reed-Class 2/3

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Rewire Your Brain: How to Gain the Upper Hand for More Peace of Mind

Think you have the upper hand on your mind? That you’re “driving the bus” more often than not?

If you’re a normal human being, this is unlikely. Our brains are wired to hijack the driver’s seat every time there’s a perceived physical or emotional threat, without fail.

As it turns out, our brains see threat EVERYWHERE, which can throw us into the back seat more than necessary and limit our ability to respond from a better part of ourselves.

How we can we get back in the driver’s seat? We can retrain our brains, using neuroscience.

In this class, we will begin building your brain’s Self-Command Muscle.

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