Exercise is the best medicine!
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Have you ever been asked to do something and been caught completely off guard? Despite knowing that physical fitness improves…
An Ounce of Prevention MD – How to Avoid COVID-19; There’s More To It Than Just Distance
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By now, everyone is aware of the importance of physical distancing to prevent the spread of COVID. The six-foot barrier…
Here Comes the Sun
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May is National Skin Cancer Awareness Month and with summer quickly approaching we look forward to longer days and more time…
Podcast – Women and Heart Disease
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Dr. Cecily Havert talks about heart disease and how it affects women’s lives and their health. Dr. Havert says a…
An Ounce of Prevention MD – How to Get the Most Out of Your Doctor’s Visit
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How to Get the Most Out of Your Doctor’s Visit At least once a day, I have a patient who…
An Ounce of Prevention MD – Be a Loser!
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Be a loser! No, not another “how to” on weight loss?!?! Can’t we talk about diabetes, or pancreatitis or anything…
An Ounce of Prevention MD – More Zzz’s Please!
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More Zzz’s, Please! If you’re like me, and you’re reading this in the morning before your first cup of coffee,…
An Ounce of Prevention MD – Behavior Change 101
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The New Year is finally here, and this time you just know you’re going to start that diet and exercise routine…
An Ounce of Prevention, MD – Staying Healthy when Everyone around You is Sick!
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Everyone in my house seems to have come down with an alien super virus, causing a rainbow-colored assortment of fluids…
Ounce of Prevention MD – Let’s Mention Prevention
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My first health blog- Let’s Mention Prevention So, let’s start with the facts- I know a ton about preventive medicine,…