AgeProof Your Body: Double EMOM Workout
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Hello APYB! After an inspiring Tai Chi class with James, and a heart healthy workshop, we ramp up for another…
AgeProof Your Body: Expression Tai Chi Class
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Welcome APYB! Check out below for a glimpse into Monday’s class ☯️, Workshop series: AgeProof Your Heart with Charles Martinez,…
AgeProof Your Body: EMOM Workouts with Meredith
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Hello APYB! I hope everyone had a zenned out week after yoga flow with Koop and Mikaila 🧘♀️This Monday we…
AgeProof Your Body: Yoga & Stretching with Koop
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Welcome back, AgeProof Your Body! As promised, we will be moving forward with topic-based classes, including Yoga, Tai Chi, and…
AgeProof Your Body: Post-Assessment
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Hello APYB! We have our post-assessment class this Monday to wrap our current series! Time flies when you are Age-Proofing!…
AgeProof Your Body: Agility
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Hello APYB! Get ready to move your feet with our agility class! Next week we have a post-assessment class which,…
AgeProof Your Body: Walking & Running
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Welcome back APYB! Each week brings us new and exciting challenges, and this Monday is no exception! We have the…
AgeProof Your Body: Balance
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Hello AgeProofers! Don’t forget to set your clocks forward and check your fire alarms tomorrow. It certainly is the perfect…
AgeProof Your Body: Posture
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Hello everyone! Spring is in the air, and movement is in your future forecast! Check out your newest exercise videos…
AgeProof Your Body: Upper Body Exercises
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Hello everyone! As we near the halfway point in this APYB series, check-in with yourself and how you are feeling.…